Location: Multi-Functional Room
Level: Beginner to Intermediate
*FIP Approved
An advanced circuit-style fitness program that focuses on improving endurance, strength, stability, balance, confidence, & mental stability. High-intensity resistance training focuses ...

Location: Aerobics Room
Level: Beginner
A total workout that mixes low-intensity and high-intensity moves for an interval-style dance fitness party combining all elements of fitness-cardio, muscle conditioning, balance, and flexibility.

Location: Indoor Basketball Courts
Level: Intermediate
*FIP-Approved
Calisthenics and cardio-based workouts primarily focused on specific muscle groups and overall endurance needed to improve a member's Air Force Fitness Assessment results.

Location: Family First Fitness
Level: Beginner
This class offers yoga poses and gentle movement sequences to help improve the body's movement patterns, yogic breath technique, and guided relaxation.

Location: Aerobics Room
Level: Intermediate
*FIP-Approved
An energetic, vigorous workout, which will challenge you both on and off the bike.

Located at the Indoor Basketball Courts
Level: Advanced
*FIP-Approved
High-Intensity Interval Training is a cardio exercise strategy alternating short periods of intense exercise with less-intense recovery periods. High-intensity resistance training ...