We have a full gym with machines and free weights. We also have a basketball/volleyball court and locker rooms equipped with showers and a dry sauna. Whatever your fitness goals are, we have what you need.
|Tracks & Trails||Length|
|Outdoor Track||1/4 mile|
|Fitness Trail Extension||1/2 mile|
|Outdoor Recreation Trail|
|2 Mile Track||2 miles|
|5K Plus||3.1 miles|
|Nature Trail (Hike/Mountain Bike)||Various|
PTL training is conducted on the 1st and 3rd Wednesday of the Month at 1100.
UFPM Training will be conducted quarterly on the 2nd Wednesday of (January, April, July, October) at 1100 or as needed.
Please be advised that Fitness Assessment Cell will not be utilized for diagnostic testing during official testing hours.
The Fitness Centers are open to all categories of the military, DoD Civilians, dependents, and contractors.
The Freedom One Fitness Center is equipped with cardiovascular equipment, full-range strength equipment, pin select machines, free weights, a basketball and volleyball court, and more!
Yes, we have a Parent & Child Area (PCA) for children 6 and under.
Family First Fitness also offers a family-friendly fitness environment.
All fitness centers at Seymour Johnson AFB have men's and women's locker rooms. The locker rooms are equipped with a dry sauna, showers, and day-use lockers.
Yes, proper athletic attire is required. The Fitness Center staff on duty is authorized to make the final determination regarding acceptability of clothing and proper foot attire.
***PLEASE note Unmanned Fitness hours are posted under Hours of Operation on this page. Customers will not be able to access the Fitness Center during these hours until they have registered.
If you have any questions, please feel free to contact the Fitness Staff at 919-722-0420.
1500 Langley Ave, Goldsboro, NC 27531
The Basketball Courts will be closed as needed every Tuesday to Thursday from 12 - 1:30 pm for Official Fitness Assessments.
Unmanned access requires prior registration. See fitness staff member.
Call us: (919) 722 - 0420
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