Accessibility Tools

Skip to main content
  • Aerobics Classes

    Fitness Center staff-led classes are available throughout the month.

  • Unmanned Access

    ALL eligible customers have to register into the new system,
    even if they were in the old system

Fitness & Sports Centers

We have a full gym with machines and free weights. We also have a basketball/volleyball court and locker rooms equipped with showers and a dry sauna. Whatever your fitness goals are, we have what you need.

Make Fitness Goals Then Achieve

Our Personal Trainers are here to help. Email to schedule your session today!

Personal Trainers

Services Offered


Special Services:

  • Outdoor Running Tracks

  • 3 Racquetball courts

  • 2 Softball Fields

  • 4 Tennis Courts (lighted)

  • Cardio Equipment
  • Free Weights
  • Functional Fitness Stations
  • Indoor Basketball Court

  • Outdoor Fitness Areas

  • Outdoor Running Trail

  • Sauna & Showers

  • Volleyball Court

  • Weight Training
  • Daily Use Lockers

  • Massage Therapy
    (in Connect 4)

  • Parent-Child Area

Running Details

Tracks & TrailsLength
Outdoor Track1/4 mile
Fitness Trail Extension1/2 mile
Hospital Trail

1.3 miles

Outdoor Recreation Trail

1.5 miles

2 Mile Track2 miles
5K Plus3.1 miles
Nature Trail (Hike/Mountain Bike)Various
Off-Road TrailVarious

Download Jogging Area Maps


Fitness Assessment Cell


Mon, Tue, Wed, Thur: 1.5 Mile Run: 0700, 0900
Monday: Walk Test: 1200
Tue, Wed, Thur: HAMR: 1200

PTL training is conducted on the 1st and 3rd Friday of the month at 1100. 

Please be advised that Fitness Assessment Cell will not be utilized for diagnostic testing during official testing hours.

Frequently Asked Questions


Who is allowed to use the Fitness Centers?

The Fitness Centers are open to all categories of the military, DoD Civilians, dependents, and contractors.

What equipment do the Fitness Centers have?

The Freedom One Fitness Center is equipped with cardiovascular equipment, full-range strength equipment, pin select machines, free weights, a basketball and volleyball court, and more!

Is there an area for Parents & Children?

Yes, we have a Parent & Child Area (PCA) for children 6 and under.

Are there locker rooms in all Fitness Centers?

Men's and women's locker rooms are available. The locker rooms are equipped with a dry sauna, showers, and day-use lockers.

Is there a dress code in the Fitness Center?

Yes, proper athletic attire is required. The Fitness Center staff on duty is authorized to make the final determination regarding acceptability of clothing and proper foot attire.

Appropriate Attire

  • Tank tops and sleeveless shirts must cover entire torso (chest, back, midriff, sides) and be designed as outerwear
  • Vibram five finger shoes

Inappropriate Attire

  • Exposed midriff, chest, back
  • Clothing designed to be worn as an undergarment
  • Cleats and open-toed shoes are prohibited
  • No mask of any type
  • Excessively short shorts
How do I get Unmanned Access?
    • Register at the Fitness Center
    • Read and sign the Unmanned Access Statement of Understanding
    • Take a tour of the facility.
    • Complete an equipment orientation (if needed)

***PLEASE note Unmanned Fitness hours are posted under Hours of Operation on this page. Customers will not be able to access the Fitness Center during these hours until they have registered.

If you have any questions, please feel free to contact the Fitness Staff at 919-722-0420.

Unmanned Fitness Access

  • The Fitness Center has upgraded the 24/7 access. Effective immediately, all patrons may now register their access cards at the Fitness Center front desk Monday-Friday, from 5 am to 9 pm.
  • Note: Members with previous access must re-register their cards with the Fitness Center front desk. Previous profiles will need to be reactivated.

Upcoming Events

Sept Chall.jpg

Sept Fitness Chall ...Fitness & Sports Center

Sept Chall.jpg

Sept Fitness Chall ...Fitness & Sports Center

Sept Chall.jpg

Sept Fitness Chall ...Fitness & Sports Center

Sept Chall.jpg

Sept Fitness Chall ...Fitness & Sports Center

Sept Chall.jpg

Sept Fitness Chall ...Fitness & Sports Center

Sept Chall.jpg

Sept Fitness Chall ...Fitness & Sports Center

Sept Chall.jpg

Sept Fitness Chall ...Fitness & Sports Center

Sept Chall.jpg

Sept Fitness Chall ...Fitness & Sports Center

ICE Feedback logo

How are we doing?

Share your feedback about this facility through the Interactive Customer Evaluation (ICE) Website.



Fitness Center

1500 Langley Ave, Goldsboro, NC 27531

Hours of Operation

  • Mon - Fri
    5 am - 9 pm
  • Sat
    7:30 am - 5:30 pm
  • Down Days
    7:30 am - 5:30 pm

The Basketball Courts will be closed as needed every Tuesday to Thursday from 12 - 1:30 pm for Official Fitness Assessments.

Unmanned Access

  • Sundays & Federal Holidays
    24 hours

Unmanned access requires prior registration. See fitness staff member.

Call us: (919) 722 - 0420