Accessibility Tools
ALL eligible customers have to register into the new system,
even if they were in the old system
We have a full gym with machines and free weights. We also have a basketball/volleyball court and locker rooms equipped with showers and a dry sauna. Whatever your fitness goals are, we have what you need.
Outdoor Running Tracks
3 Racquetball courts
2 Softball Fields
4 Tennis Courts (lighted)
Indoor Basketball Court
Outdoor Fitness Areas
Outdoor Running Trail
Sauna & Showers
Volleyball Court
Daily Use Lockers
Massage Therapy
(in Connect 4)
Parent-Child Area
Tracks & Trails | Length |
---|---|
Outdoor Track | 1/4 mile |
Fitness Trail Extension | 1/2 mile |
Hospital Trail | 1.3 miles |
Outdoor Recreation Trail | 1.5 miles |
2 Mile Track | 2 miles |
5K Plus | 3.1 miles |
Nature Trail (Hike/Mountain Bike) | Various |
Off-Road Trail | Various |
Testing:
Mon, Tue, Wed, Thur: 1.5 Mile Run: 0700, 0900
Monday: Walk Test: 1200
Tue, Wed, Thur: HAMR: 1200
PTL training is conducted on the 1st and 3rd Friday of the month at 1100.
Please be advised that Fitness Assessment Cell will not be utilized for diagnostic testing during official testing hours.
The Fitness Centers are open to all categories of the military, DoD Civilians, dependents, and contractors.
The Freedom One Fitness Center is equipped with cardiovascular equipment, full-range strength equipment, pin select machines, free weights, a basketball and volleyball court, and more!
Yes, we have a Parent & Child Area (PCA) for children 6 and under.
Men's and women's locker rooms are available. The locker rooms are equipped with a dry sauna, showers, and day-use lockers.
Yes, proper athletic attire is required. The Fitness Center staff on duty is authorized to make the final determination regarding acceptability of clothing and proper foot attire.
Appropriate Attire
Inappropriate Attire
***PLEASE note Unmanned Fitness hours are posted under Hours of Operation on this page. Customers will not be able to access the Fitness Center during these hours until they have registered.
If you have any questions, please feel free to contact the Fitness Staff at 919-722-0420.
The fitness center will be hosting a quarterly fitness and sports advisory
council meeting on 31 March at the Fitness Assessment Cell Building. This is
open to anyone who would ...
1500 Langley Ave, Goldsboro, NC 27531
The Basketball Courts will be closed as needed every Tuesday to Thursday from 12 - 1:30 pm for Official Fitness Assessments.
Unmanned access requires prior registration. See fitness staff member.
Call us: (919) 722 - 0420
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