-
- Unmanned Access
ALL eligible customers have to register into the new system,
even if they were in the old system
Fitness & Sports Centers
We have a full gym with machines and free weights. We also have a basketball/volleyball court and locker rooms equipped with showers and a dry sauna. Whatever your fitness goals are, we have what you need.
Make Fitness Goals Then Achieve
Our Personal Trainers are here to help. Email to schedule your session today!
Services Offered
Facilities:
Special Services:
Outdoor Running Tracks
3 Racquetball courts
2 Softball Fields
4 Tennis Courts (lighted)
- Cardio Equipment
- Free Weights
- Functional Fitness Stations
Indoor Basketball Court
Outdoor Fitness Areas
Outdoor Running Trail
Sauna & Showers
Volleyball Court
- Weight Training
Daily Use Lockers
Massage Therapy
(in Connect 4)Parent-Child Area
Running Details
Tracks & Trails | Length |
---|---|
Outdoor Track | 1/4 mile |
Fitness Trail Extension | 1/2 mile |
Hospital Trail | 1.3 miles |
Outdoor Recreation Trail | 1.5 miles |
2 Mile Track | 2 miles |
5K Plus | 3.1 miles |
Nature Trail (Hike/Mountain Bike) | Various |
Off-Road Trail | Various |
FAC
Testing:
Mon, Tue, Wed, Thur: 1.5 Mile Run: 0700, 0900
Monday: Walk Test: 1200
Tue, Wed, Thur: HAMR: 1200
PTL training is conducted on the 1st and 3rd Friday of the month at 1100.
Please be advised that Fitness Assessment Cell will not be utilized for diagnostic testing during official testing hours.
Frequently Asked Questions
FAQs
The Fitness Centers are open to all categories of the military, DoD Civilians, dependents, and contractors.
The Freedom One Fitness Center is equipped with cardiovascular equipment, full-range strength equipment, pin select machines, free weights, a basketball and volleyball court, and more!
Yes, we have a Parent & Child Area (PCA) for children 6 and under.
Men's and women's locker rooms are available. The locker rooms are equipped with a dry sauna, showers, and day-use lockers.
Yes, proper athletic attire is required. The Fitness Center staff on duty is authorized to make the final determination regarding acceptability of clothing and proper foot attire.
Appropriate Attire
- Tank tops and sleeveless shirts must cover entire torso (chest, back, midriff, sides) and be designed as outerwear
- Vibram five finger shoes
Inappropriate Attire
- Exposed midriff, chest, back
- Clothing designed to be worn as an undergarment
- Cleats and open-toed shoes are prohibited
- No mask of any type
- Excessively short shorts
- Register at the Fitness Center
- Read and sign the Unmanned Access Statement of Understanding
- Take a tour of the facility.
- Complete an equipment orientation (if needed)
***PLEASE note Unmanned Fitness hours are posted under Hours of Operation on this page. Customers will not be able to access the Fitness Center during these hours until they have registered.
If you have any questions, please feel free to contact the Fitness Staff at 919-722-0420.
Unmanned Fitness Access
- The Fitness Center has upgraded the 24/7 access. Effective immediately, all patrons may now register their access cards at the Fitness Center front desk Monday-Friday, from 5 am to 9 pm.
- Note: Members with previous access must re-register their cards with the Fitness Center front desk. Previous profiles will need to be reactivated.
Upcoming Events

Sept Fitness Chall ...Fitness & Sports Center
Sep01
Sept Fitness Challenge: One Rep MaxFitness & Sports Center

For the entire month of September participants will have one attempt to max out one repetition for deadlift and on repetition for squats with fitness staff supervision. The person with ...

Sept Fitness Chall ...Fitness & Sports Center
Sep01
Sept Fitness Challenge: One Rep MaxFitness & Sports Center

For the entire month of September participants will have one attempt to max out one repetition for deadlift and on repetition for squats with fitness staff supervision. The person with ...

Sept Fitness Chall ...Fitness & Sports Center
Sep01
Sept Fitness Challenge: One Rep MaxFitness & Sports Center

For the entire month of September participants will have one attempt to max out one repetition for deadlift and on repetition for squats with fitness staff supervision. The person with ...

Sept Fitness Chall ...Fitness & Sports Center
Sep01
Sept Fitness Challenge: One Rep MaxFitness & Sports Center

For the entire month of September participants will have one attempt to max out one repetition for deadlift and on repetition for squats with fitness staff supervision. The person with ...

Sept Fitness Chall ...Fitness & Sports Center
Sep01
Sept Fitness Challenge: One Rep MaxFitness & Sports Center

For the entire month of September participants will have one attempt to max out one repetition for deadlift and on repetition for squats with fitness staff supervision. The person with ...

Sept Fitness Chall ...Fitness & Sports Center
Sep01
Sept Fitness Challenge: One Rep MaxFitness & Sports Center

For the entire month of September participants will have one attempt to max out one repetition for deadlift and on repetition for squats with fitness staff supervision. The person with ...

Sept Fitness Chall ...Fitness & Sports Center
Sep01
Sept Fitness Challenge: One Rep MaxFitness & Sports Center

For the entire month of September participants will have one attempt to max out one repetition for deadlift and on repetition for squats with fitness staff supervision. The person with ...

Sept Fitness Chall ...Fitness & Sports Center
Sep01
Sept Fitness Challenge: One Rep MaxFitness & Sports Center

For the entire month of September participants will have one attempt to max out one repetition for deadlift and on repetition for squats with fitness staff supervision. The person with ...
How are we doing?
Share your feedback about this facility through the Interactive Customer Evaluation (ICE) Website.
Contact
Fitness Center
1500 Langley Ave, Goldsboro, NC 27531
Hours of Operation
- Mon - Fri5 am - 9 pm
- Sat7:30 am - 5:30 pm
- Down Days7:30 am - 5:30 pm
The Basketball Courts will be closed as needed every Tuesday to Thursday from 12 - 1:30 pm for Official Fitness Assessments.
Unmanned Access
- Sundays & Federal Holidays24 hours
Unmanned access requires prior registration. See fitness staff member.
Call us: (919) 722 - 0420