Aerobics Classes
Fitness Center staff-led classes are available throughout the month.
Schedule
Unmanned Access
ALL eligible customers have to register into the new system,
even if they were in the old system
Learn More

Fitness & Sports Centers

We have a full gym with machines and free weights. We also have a basketball/volleyball court and locker rooms equipped with showers and a dry sauna. Whatever your fitness goals are, we have what you need.

Make Fitness Goals Then Achieve

Our Personal Trainers are here to help. Email to schedule your session today!

Personal Trainers

Services Offered

Facilities:

Special Services:

Outdoor Running Tracks
3 Racquetball courts
2 Softball Fields
4 Tennis Courts (lighted)
Cardio Equipment
Free Weights
Functional Fitness Stations

Indoor Basketball Court
Outdoor Fitness Areas
Outdoor Running Trail
Sauna & Showers
Volleyball Court
Weight Training

Daily Use Lockers
Massage Therapy
(in Connect 4)
Parent-Child Area

Call for more info

Running Details

Tracks & Trails	Length
Outdoor Track	1/4 mile
Fitness Trail Extension	1/2 mile
Hospital Trail	1.3 miles
Outdoor Recreation Trail	1.5 miles
2 Mile Track	2 miles
5K Plus	3.1 miles
Nature Trail (Hike/Mountain Bike)	Various
Off-Road Trail	Various

Download Jogging Area Maps

FAC

Fitness Assessment Cell

Testing:

Mon, Tue, Wed, Thur: 1.5 Mile Run: 0700, 0900
Monday: Walk Test: 1200
Tue, Wed, Thur: HAMR: 1200

PTL training is conducted on the 1st and 3rd Friday of the month at 1100.

Please be advised that Fitness Assessment Cell will not be utilized for diagnostic testing during official testing hours.

Frequently Asked Questions

FAQs

Who is allowed to use the Fitness Centers?

The Fitness Centers are open to all categories of the military, DoD Civilians, dependents, and contractors.

What equipment do the Fitness Centers have?

The Freedom One Fitness Center is equipped with cardiovascular equipment, full-range strength equipment, pin select machines, free weights, a basketball and volleyball court, and more!

Is there an area for Parents & Children?

Yes, we have a Parent & Child Area (PCA) for children 6 and under.

Are there locker rooms in all Fitness Centers?

Men's and women's locker rooms are available. The locker rooms are equipped with a dry sauna, showers, and day-use lockers.

Is there a dress code in the Fitness Center?

Yes, proper athletic attire is required. The Fitness Center staff on duty is authorized to make the final determination regarding acceptability of clothing and proper foot attire.

Appropriate Attire

Tank tops and sleeveless shirts must cover entire torso (chest, back, midriff, sides) and be designed as outerwear
Vibram five finger shoes

Inappropriate Attire

Exposed midriff, chest, back
Clothing designed to be worn as an undergarment
Cleats and open-toed shoes are prohibited
No mask of any type
Excessively short shorts

How do I get Unmanned Access?

Register at the Fitness Center
Read and sign the Unmanned Access Statement of Understanding
Take a tour of the facility.
Complete an equipment orientation (if needed)

***PLEASE note Unmanned Fitness hours are posted under Hours of Operation on this page. Customers will not be able to access the Fitness Center during these hours until they have registered.

If you have any questions, please feel free to contact the Fitness Staff at 919-722-0420.

Call for more Information

Unmanned Fitness Access

The Fitness Center has upgraded the 24/7 access. Effective immediately, all patrons may now register their access cards at the Fitness Center front desk Monday-Friday, from 5 am to 9 pm.
Note: Members with previous access must re-register their cards with the Fitness Center front desk. Previous profiles will need to be reactivated.