• Unmanned Access

    ALL eligible customers have to register into the new system,
    even if they were in the old system

Fitness & Sports Centers

We have a full gym with machines and free weights. We also have a basketball/volleyball court and locker rooms equipped with showers and a dry sauna. Whatever your fitness goals are, we have what you need.

Make Fitness Goals Then Achieve

Our Personal Trainers are here to help. Email to schedule your session today!

Special Offer

Services Offered


Special Services:

  • Outdoor Running Tracks

  • 3 Racquetball courts

  • 2 Softball Fields

  • 4 Tennis Courts (lighted)

  • Cardio Equipment
  • Free Weights
  • Functional Fitness Stations
  • Indoor Basketball Court

  • Outdoor Fitness Areas

  • Outdoor Running Trail

  • Sauna & Showers

  • Volleyball Court

  • Weight Training

Indoor Basketball Courts Reopening

The indoor basketball courts will reopen for customer's use on Oct 18.

Running Details

Tracks & Trails Length
Outdoor Track 1/4 mile
Fitness Trail Extension 1/2 mile
Hospital Trail 1.3 miles
2 Mile Track 2 miles
5K Plus 3.1 miles
Nature Trail (Hike/Mountain Bike) Various
Off-Road Trail Various

Download Jogging Area Maps


Fitness Assessment Cell

PTL training is conducted on the 1st and 3rd Wednesday of the Month at 1100.

UFPM Training will be conducted quarterly on the 2nd Wednesday of (January, April, July, October) at 1100 or as needed.

Please be advised that Fitness Assessment Cell will not be utilized for diagnostic testing during official testing hours.

Frequently Asked Questions


Who is allowed to use the Fitness Centers?

The Fitness Centers are open to all categories of the military, DoD Civilians, dependents, and contractors.

What equipment do the Fitness Centers have?

The Freedom One Fitness Center is equipped with cardiovascular equipment, full-range strength equipment, pin select machines, free weights, a basketball and volleyball court, and more!

Is there an area for Parents & Children?

Yes, we have a Parent & Child Area (PCA) for children 6 and under.

Family First Fitness also offers a family-friendly fitness environment.

Are there locker rooms in all Fitness Centers?

All fitness centers at Seymour Johnson AFB have men's and women's locker rooms. The locker rooms are equipped with a dry sauna, showers, and day-use lockers.

How do I get Unmanned Access?
    • Register at the Fitness Center
    • Read and sign the Unmanned Access Statement of Understanding
    • Take a tour of the facility.
    • Complete an equipment orientation (if needed)

***PLEASE note Unmanned Fitness hours are posted under Hours of Operation on this page. Customers will not be able to access the Fitness Center during these hours until they have registered.

If you have any questions, please feel free to contact the Fitness Staff at 919-722-0420.

Unmanned Fitness Access

  • The Fitness Center has upgraded the 24/7 access. Effective immediately, all patrons may now register their access cards at the Fitness Center front desk Monday-Friday, 5 am to 8 pm and Saturdays, 7:30 am to 4 pm.
  • Note: Members with previous access must re-register.
  • Beginning Aug 6, the DV entrance (on Langley Ave) will no longer be used for unmanned access.

Upcoming Events


Partner 3's Basket ...Fitness & Sports Center


Xtreme Park Advent ...Hot Events


Partner 3's Basket ...Fitness & Sports Center


Partner 3's Basket ...Fitness & Sports Center


Partner 3's Basket ...Fitness & Sports Center


Partner 3's Basket ...Fitness & Sports Center


Partner 3's Basket ...Fitness & Sports Center


Partner 3's Basket ...Fitness & Sports Center

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Fitness Center

1500 Langley Ave,
Goldsboro, NC 27531

Hours of Operation

  • Mon - Fri
    5 am - 9 pm
  • Down Days
    7:30 am - 5:30 pm

Unmanned Access

  • Mon - Fri
    9:30 pm - 4:30 am
  • Sat & Sun
    24 hours
  • Federal Holidays
    24 hours

Unmanned access requires prior registration. See fitness staff member.

Call us: (919) 722 - 0420

General Info

 NIPR Note

We Accept

Your Force Support

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4th Force Support Squadron

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