Family First Fitness

The Family First Fitness Center (F3) provides a family-friendly fitness environment for all of Team Seymour, from the young to the young at heart. This environment allows family members to exercise safely with their children; however, the facility is available to all SJAFB authorized personnel, with or without children.

Massage Therapy

Swedish, Deep Tissue, Hot Stone, Prenatal.
Email to schedule your massage today!

Special Offer

Services Offered


Instructional classes:

Special Services:

  • Elliptical Machines

  • Free Weights
  • Outdoor Running Trail

  • Recumbent Bikes

  • Spin Bikes

  • Stair Climbers

  • Strength Machines

  • Treadmills

  • Upright Bikes

  • Weight Training

  • Wellbeats Virtual Classes

  • Daily Use Lockers

  • Massage Therapy (at cost)

  • Parent-Child Friendly

Wellbeats Virtual Classes

Limited space - first come, first served!

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Upcoming Events


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Family First Fitness

1410 Langley Ave,
Goldsboro, NC 27531

Hours of Operation

  • Mon - Fri
    9 am - 6 pm
  • Sat - Sun

General Info

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We Accept

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