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Family Fitness Challenge (Monthly)

January 4 - December 30

Family First Fitness – Monthly Family Challenge
The following are monthly FAMILY challenges that are meant to be fun for all involved. Parents and guardians, get your kids involved and have a blast at Family First Fitness.
Sign up at the front desk, and check-in with staff monthly to have your progress logged.
January — Jumping Jacks
Jan 4-29: Complete a total of 500 jumping jacks as a family.
February — Sit-ups
Feb 1-26: Complete a total of 300 sit-ups as a family.
March — Pushups
March 1-30: Complete a total of 250 pushups as a family.
April — Burpees
April 1-29: Complete a total of 300 burpees as a family.
May — Run/Walk
May 3-29: Reach a total of 50 miles together as a family.
June — Cycling
June 1-29: Reach a total of 100 miles together as a family; riding bikes together outside, or ages 16 and up, the challenge may be completed at Family First Fitness when indoor cycles are available.
July — Hop Scotch
July 1-30: Try challenging your children to a game of Hop Scotch. Keep track of your time to reach 10 total hours of physical activity.
August — Hula Hoop
Aug 2-30: Record a total of 60 minutes of hula hooping throughout the month as a family,
September — Jump Rope
Sept 1-30: Record 500 minutes of jump roping for the month
October — Air Squat
Oct 1-29: Record 500 air squats as a family; back straight, knees have to reach 90 degrees to count. This objective can be done anywhere.
November — Walking Lunges
Nov 1-29: Reach 500 walking lunges, 250 each leg. Legs will mke a 90-degree angle; do not break, knee should be aligned with toe, not extend over. These can be done anywhere.
December — Step Up
Dec 1-30: Record 1,000 step ups. Your choice of height of step up; can be performed anywhere. You can use steps at home, curb on the side of the road, both 3F and the main fitness center.
If you have any questions, please feel free to ask a staff member,


January 4
December 30
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Fitness Center


Family First Fitness
1410 Langley Ave
Seymour Johnson AFB, NC 27531 United States
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