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Baby Bootcamp

August 14 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Wednesday, repeating until September 26, 2019

An event every week that begins at 4:00 pm on Tuesday, repeating until September 24, 2019

Baby Bootcamp

Location: BellaMorphosis Women-Focused Health Club – SJAFB

Days & Time: Mondays & Wednesdays, 1 to 2 p.m.; Tuesdays, 4 to 5 p.m.

Target Audience: Active Duty, Guard, Reserve, Dependents, DoD Civilians and Retirees

Details: This class is designed for all service members and dependent parents, prenatal/postpartum for all fitness levels. The women-focused workouts target cardio, strength, and core; it can be done with or without your little ones in a stroller.

Participation requirements are:

1) Pregnant moms must receive written clearance from their physician during their pregnancy for exercising while pregnant.

2) You must be at least 8 weeks postpartum with clearance from your physician to resume physical exercise.

3) You must bring your own stroller that can hold all the children you will be attending class with. If you would like to attend the class and are pregnant or do not have a child, no stroller is required but some exercises will have to be modified.

Details

Date:
August 14
Time:
1:00 pm - 2:00 pm
Event Categories:
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Venue

BellaMorphosis
1410 Langley Ave
Seymour Johnson AFB, NC 27531 United States
+ Google Map
Phone:
919-722-0412

Organizer

Outdoor Recreation Adventure Park
Phone:
919-722-1104