BEGIN:VCALENDAR VERSION:2.0 PRODID:-//jEvents 2.0 for Joomla//EN CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/Denver BEGIN:STANDARD DTSTART:20210123T113000 RDATE:20210314T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20211107T010000 RDATE:20220313T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20221106T010000 RDATE:20230312T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20231105T010000 RDATE:20240310T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20241103T010000 RDATE:20250309T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20251102T010000 RDATE:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20261101T010000 RDATE:20270314T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20271107T010000 RDATE:20280312T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20281105T010000 RDATE:20290311T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20291104T010000 RDATE:20300310T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:DAYLIGHT DTSTART:20210314T030000 RDATE:20211107T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20220313T030000 RDATE:20221106T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20230312T030000 RDATE:20231105T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20240310T030000 RDATE:20241103T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20250309T030000 RDATE:20251102T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20260308T030000 RDATE:20261101T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20270314T030000 RDATE:20271107T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20280312T030000 RDATE:20281105T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20290311T030000 RDATE:20291104T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:97048acb17f72d27afd44238a13abd36RR10981 CATEGORIES:Fitness, Fitness & Sports Center, Family First Fitness CREATED:20220103T120253 SUMMARY:HIIT LOCATION:Fitness Center URL;VALUE=URI:https://www.sjfss.com/calendar/eventdetail/10981/hiit?tmpl=component DESCRIPTION:Located at the Indoor Basketball Courts\nLevel: Advanced\n*FIP-Approved\nHi gh-Intensity Interval Training is a cardio exercise strategy alternating sh ort periods of intense exercise with less-intense recovery periods. High-in tensity resistance training program focusing on strength, aerobic fitness, and overall mobility.\n X-ALT-DESC;FMTTYPE=text/html:
Located at the Indoor Basketball Courts
Level: Advanced
*FIP-A
pproved
High-Intensity Interval Training is a cardio exercise strategy
alternating short periods of intense exercise with less-intense recovery p
eriods. High-intensity resistance training program focusing on strength, ae
robic fitness, and overall mobility.