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Monday, January 10, 2022, 11:30am - 12:30pm
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Located at the Indoor Basketball Courts
Level: Advanced
*FIP-Approved
High-Intensity Interval Training is a cardio exercise strategy alternating short periods of intense exercise with less-intense recovery periods. High-intensity resistance training program focusing on strength, aerobic fitness, and overall mobility.

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Location Fitness Center
Contact 919-722-0420