Monday, December 13, 2021, 05:30pm - 06:30pm
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Location: Multi-Functional Room
Level: Beginner to Intermediate
*FIP Approved
An advanced circuit-style fitness program that focuses on improving endurance, strength, stability, balance, confidence, & mental stability. High-intensity resistance training focuses on strength, aerobic fitness, and overall mobility.
Location Fitness Center
Contact 919-722-0420